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Helpful Links and Resources

The following organizations have provided videos, tip sheets, and resources for parents, children, and teens dealing with anxiety.  Click on the links to proceed to each resource.
Anxiety and Depression Association of America

American Psychological Association (APA)

Anxiety Canada

Calm App Free Relaxation Resources

Center for the Study of Traumatic Stress (Uniformed Services University for the Health Sciences)

Centre for Clinical Interventions (CCI)

FACE COVID - Acceptance and Commitment Therapy
Mental Health America: COVID - Information and Resources

Mental Health America: Wellness Routines for Uncertain Times Webinar

National Center for PTSD (Vetarans Affairs):

National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24/7

The UX of Getting Good Sleep: Resources for Better Sleep